Comprehensive Personal Training 

     You choose either a 30 or 60-minute work out program. During that time we work on Strength, Core, Stamina  and Flexibility training. We also have time to redefine goals and discuss your progress. Services offered include:

     §        Consultation/Fitness Assessment

      §     One-on-One Personal Training

§        “Buddy” Training

§ Specialize in women's needs

§        Kids Fitness

§        Step Aerobics- Beginner to Advanced

§   Can arrange service at your home